Interview- gym staff

He is the staff in university gym, following is my interview about some exercises problems.

my question:


1. First, could you intro yourself?


2. Why does everyone need to exercise? And could you tell me the relationship between exercise and health?


3. To keep health, how often do they exercise every week?


4. As we all known, different exercise suit different people, could you give me some example?


5. What kinds of mistakes do people easy to take when they exercise.

Office Worker whole day self-check

Early detection of disease is not a doctor, but your own. Your own are best understanding of the physical condition. If you want to always do a healthy, happy office workers, do not forget to always pay attention to your body.

Many diseases in the morning in the early morning stage to show some of the symptoms specific to the most obvious symptoms in the early morning, if you understand these symptoms; early detection of certain diseases can also be based on the early morning physical condition to determine the disease.

Early morning feel dizzy or dizziness. If the morning wakes up the mind-headedness and dizzy and fatigued minds, or dizziness, you may have cervical bone hyperplasia, increased blood viscosity and other diseases.

Early awake or insomnia. Some people wake up at 4-5 o'clock in the morning, sometimes even wake up in the 2-3 o'clock. They feel fatigue, weakness but it is hard to sleep again. According to the observation of the clinician, early awakening insomnia were mainly seen in the various types of depression and psychological disorder patients, especially more common in patients with depression.

Early morning flustered and hunger. Some people feel hungry after waking up in 4-5 o'clock in the morning, palpitation and discomfort accompanied by fatigue, weakness. If you eat some food after the symptoms have eased. But patients may still thirsty ideas; these symptoms gradually disappeared after eating breakfast. If you have these abnormal symptoms, you’d better pay attention that you may be suffering from diabetes.

Early in the morning, you find yourself swelling. General health after you wake up in the morning may also be mild swelling, puffiness within 20 minutes to get up after the event completely disappeared. After you wake up in the morning, head and face was swollen, especially swollen eyelids, or associated with systemic edema, it prompts you may have kidney or heart disease.

When you wash your face after getting up, checking your face in the mirror. You can see that whether you are health.

If you feel Facial swelling. Should check whether the hands, feet, leg is also swollen phenomenon.

If your face looks flushing, if the adult's face is red like the color of an apple may be associated with heart disease.

If you suddenly find yourself forgetful, you should pay attention that probable because of atherosclerosis.

If you find you are easy to be thirty. You should pay attention that probable you have diabetes.

If you find yourself fever and tired. If the people with poor health, and he is easy to fever in the evening.

When you are bathing and find your hair easy to fall off. It may be because of hair nutrient shortage or hormonal abnormalities.

The skin appears erythema. If not for caused friction, it could be a precursor of liver disease

Products

coming soon 

All the interesting ideas and suggestions to the products are welcoming, please contact me and I will publish them on the home page if it is used.

                 

Interview Mike

 Today the object that iris interviews  is a later 1980s  handsome trainer from Powerhouse-Mike，in fact, he is a very sunny and cheerful big boy, he is talkative and energetic. Mike is not only an excellent group lesson coach, but also a careful personal trainer.

Iris: What is the difference between personal training and group class coach in teaching students?

Mike: Mainly adjustment in the process, observe their grasp of rhythm in a timely manner in order to make timely and appropriate adjustment, step-by-step guide. Private education means that there must be many details of the observation and personalized programs for a lot of people can do the program, but the most important thing is communication, communication is fun, physical and mental pleasure, the final effect is certainly the best.

Iris: Who needs fitness?

Mike: people's fitness demand is diverse, men focus on the weight loss, increased muscle demand, while women are more asked the local shaping. Which perseverance, attendance, self-control and friends want to increase muscle and lose weight is very easy, and the younger, the easier to shape.

Iris: What should fitness most pay attention to in your opinion? Could you give them some suggestions?

Mike: Not only the fitness exercises, but also same as other things, is valued in the persistence. Generally 3 to 4 times a week, every time an hours of training is enough. Hope that fitness people should pay attention to ensure enough sleep, avoid staying up all night, and the scientific way of life is essential.

Many training methods of fitness venues than before has been greatly improved, and the fitness program will change with the changes of the fitness effect. And the understanding for people to the Fitness: 'In the past, saying movement will be able to be health; no disease can be called sub-health'.

Iris: Many people want to increase muscle, and that what they should do to achieve the most effective?

Mike: There are many people like to team up to play basketball or football, however it is not enough, if we want to improve this kind of situation is needed athletic trainer to do the targeted muscle specific training. For example the well known basketball player Yao Ming, he was really thin when he came to NBA in 2002, through the increase muscle training by professional coaches, and later we were gradually seeing the today’s strong Yao Ming.

This is because the football and basketball is just an aerobic exercise, it is not strength training, This is because the football and basketball movement itself is only a aerobic exercise, not strength training, muscle is takes strength, slim friends need to actively complement protein, beef and other energy consumption through exercise, increase metabolism cycle, then in accordance mentoring programs to do strength training can improve physical confrontational.

Last but not the least, I must emphasize again the scientific lifestyle, positive attitude and good living habits are very important.

Training classes

Start-up fitness classes

To enhance the impact of ‘healthy lifestyle’, fitness classes will be started in June in the Preston, you can choose a kind of movement like Yoga or Tai Chi for 5 classes for free, and then you can apply month card, season card or year card, the price of month card is 20 pound a month, but we just accept the application for more than 2 months; the price of season card is 75 pounds; and the price of year card is 200 pounds. With cards, you can join in all the classes what you like.

Interview- Zhou Tong

Zhou Tong, she is a trainer in Orient Fitness Club, and also she is a mum of a 14-month year old baby. The first time sees her, I am surprised by her body, and I even can't believe she has a baby. It is necessary due to the identity of her Pilate’s instructor. Today, I have the chance to interview her, and she shares the experiences of Pilates. Because she is a Chinese woman, the language we used is Chinese; following is my collation and translation of our transcript.

Iris: when did you come into contact with Pilates? And why did you choose to practice Pilates?

ZT: I came into contact with Pilates since 2004. Pilates stressed muscles and functional training, its practice focused on the muscles, to strengthen the core strength to improve muscle control.  In fact, I was used to be an aerobics and yoga instructor, however because of my explosive power and strength is relatively weak, in order to enhance physical strength, I chose to practice Pilates.

Iris: You are both Pilates Instructor and Yoga instructor. From your own experience and the course teaches, are there any differences between them?

ZT: From physical consumption level, Pilates will be tired. However, they relate each other closely. Before practicing Yoga, first you should practice Pilates well, and then you can better raise the body control. Pilates pay more attention to the core strength and muscle strength, it is a requirement is strictly, and very reasonable, safe movement.

Iris: In ordinary teaching, what kind of mistake students will make? What do they need to pay attention to?

ZT: Most of the student body control is relatively poor; they cannot through the breath to mobilize the body muscle, less than the Pilates training effect. A lot of people put the Pilates excel at the Abs waist shaping, loss of the safety and rationality of Pilates.

Iris: You practice and teach Pilates so long time, do you have any good experiences to share with others?

ZT: Now there are a variety of sports, everyone should choose the most suitable among these movements, many people are in an unhealthy statue, Pilates can improve the body's core strength, help to improve the health status.

10-minute Tai Chi for Health and Relaxation

Tai Chi in training the body's joints, bones, muscles, practicing awareness, ethos, and nerve function. The beginning of the training is movement, posture; bones and then flesh depth into practice the ideas and the gas activities. In this way is not a simple activity, is dominated by the ideas of people's nervous system, motor function and respiratory system, circulatory system, digestive system, immune system such as an overall improvement. Its fitness value is comprehensive, natural and scientific.

Following the vedio is simple and useful for workplace people:

From: http://www.youtube.com/watch?v=TiYFxzh0ol4

From: http://www.youtube.com/watch?v=bO2BKva4564
owned by Dr. Paul Lam