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TRAINING PLAN

Slimming And Shaping Training Plan

Physical Fitness Training Plan


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Iris Zhang
Preston, United Kingdom
Hello everyone! my name is Iris,if you have comments and suggestions please contact me, I will feedback you later. Thank you again!!
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Blog Archive

  • ▼  2012 (20)
    • ▼  May (1)
      • Interview- gym staff
    • ►  April (11)
    • ►  March (6)
    • ►  February (1)
    • ►  January (1)

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热门帖子

  • Dr.zheng
    Today Iris interviewed the Chinese medical doctor- Dr. Xian Hua Zheng. In Preston, he has a Chinese medicine & acupuncture called Dr ...
  • Office Worker whole day self-check
    Early detection of disease is not a doctor, but your own. Your own are best understanding of the physical condition. If you want to always d...
  • 10-minute Tai Chi for Health and Relaxation
    Tai Chi in training the body's joints, bones, muscles, practicing awareness, ethos, and nerve function. The beginning of the training i...
  • Interview- Zhou Tong
    Zhou Tong, she is a trainer in Orient Fitness Club, and also she is a mum of a 14-month year old baby. The first time sees her, I am su...
  • Tips-Makes Your Exercise Healthier 1
    Tips-make your exercise healthier 1 ·          If the air quality is good, indoor and outdoor exercise has the same effect. And if you cho...
  • Attention please !
    In order to promote the healthy lifestyle concept, I will invite fitness experts and professional nutritionists to Preston have a lecture i...
  • Tips-Makes Your Exercise Healthier 2
    Tips-make your exercise healthier 2 Attention ！  Exercising and obese people, the best time to exercise can be elected in the 30...
  • A serious problem with obesity in the West
    15th European Congress on Obesity held in Budapest, Hungary, experts pointed out that statistics show that in Europe almost half the populat...
  • Weight Loss Yoga For Beginners
    From: http://www.youtube.com/watch?v=5pnOoxwi9aE                                    owned by  Tara Stiles Yoga is an all ages, safe and eff...
  • Training classes
    Start-up fitness classes To enhance the impact of ‘healthy lifestyle’, fitness classes will be started in June in the Preston, you can choos...

Healthy Lifestyle

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