Today Iris interviewed the Chinese medical doctor- Dr. Xian Hua Zheng. In Preston, he has a Chinese medicine & acupuncture called Dr & HERBS, and Dr. Zheng has practiced of medicine for more than 7 years. And today he also gave us some suggestions about health.
Iris: which groups of people should care about their health?
Dr.Z: in my opinion, everyone should care about the health, however, different people focus on different points. The sick person needs medical treatment, sub-health people need to be adjusted, and health people need to keep.
Iris: what kinds of mistakes people are easy to take on their way to follow the health?
Dr.Z: This is quite a big topic, it is mainly in diet and the time people have a rest. For an ordinary adult, the rest time that they need is 8 hours a day, but now, many people either less than 8 hours or more than 8 hours, many people thought that sleeping is good for people’s health even the more the better, in fact, it was wrong, sleep too much is bad for people’s health. As we all know, sleeping too little will fall ill, many people do not know，sleep too much equally bad, if you sleep too much, not only can not eliminate fatigue, will also affect the health and intelligence. For people over the age of 50, sleep too long will lead to increased blood viscosity, blood viscosity increase induced stroke and other disease; sleep too long may induce diabetes. Another big mistake is vegetarian, A vegetarian diet is a way for modern health care, and is quite popular, but the disadvantages of a vegetarian we can not ignore. Although there are many benefits of vegetarian, but if you ignore the disadvantages of a vegetarian, and are not conducive to human health.
Dr. Z: Many old people have a special liking to vegetarian, some old men don't eat meat at all. In my opinion, this is not consistent with the physiology, nutrition, is not wise, harmful to the physical and mental health, long-term vegetarian only accelerate aging; The pure vegetarian food intake will lead to imbalance of the food components, can also cause many diseases. To maintain abundant energy requires a lot of protein and fat, the meat of the goods precisely complements the vegetarian inadequate. The composition of plant fiber, vegetarian more, allows bile acid reabsorption reduced bile salt concentration is also reduced; Again, vegetarians tend to vitamin A, vitamin E intake, both vitamin deficiency, so that the gallbladder epithelial cells is easy to fall off, resulting in cholesterol deposition, the formation of stones. Therefore, a vegetarian is not healthy magic. The elderly in order to maintain a strong body, it is necessary to a reasonable diet, with meat and vegetables, in order from the disease plagued. Another group is women, Women are not all vegetarian, many vegan women, obesity, hypertension and other symptoms, but prone to premature aging.
Iris: some people want to keep health depend on medcicine way, dou you think it is right? And could you give them some suggestions?
Dr. Z: Medicine is for the sick, if you are healthy why do you want to eat that? For example, some people say that the tonic is harmless, the more the better. This is a misunderstanding, if the tonic abuse disorder service also can lead to toxic side effects. There have been cases reported of such a person, had the body is healthy and free from disease, a result of taking a ginseng, resulting in stomach pain, fullness, dizziness, facial flushing, high blood pressure, sweating, had been diagnosed their symptoms was due to take caused excessive ginseng. After this is sick, the appetite is appetite for a long time. Tonic also can not just abuse, disease-free still beverages. I suggest that you’d better to use diet way instead of the medicine way.
Iris: for student, could you give some suggestions about their health?
Dr. Z: now, many students spend a long time on computer. Prolonged use of computers on students' eyes, lumbar, shoulder vertebra are unfavorable, but we can not fail to use the computer, I suggest that students in the process of using the computer, take a break every hour, stand up and do some exercise. Another problem is many student like to eat fast food, especially abroading study student, Long-term consumption of fast food can lead to nutrient imbalances; The excess heat supply, so the body can easily absorb more than the required daily energy, easily lead to high cholesterol harm heart health. I suggest that students should add more fruits and vegetables to their daily diet.
Iris: Thank you!
No comments:
Post a Comment