Tips-Makes Your Exercise Healthier 1

Tips-make your exercise healthier 1

·         If the air quality is good, indoor and outdoor exercise has the same effect. And if you choose outdoor exercise, you'd better choose the ground which is flat and hard. Because if you in the mud and grass, it will increase the resistance, and then increase in exercise intensity. If you choose uneven one, it is easy to injury yourself.

·         Jogging cannot do without a pair of professional running shoes. If you use sports shoes or any others instead of it, they will increase the injury of the ankle and knee, and professional one can make the cushion effects.

·         Try to do self-text when you exercising, for example talk with yourself, if you can use the normal rhythm of complete sentences, smooth breathing evenly, if not, it is necessary to slow down.