From: http://www.youtube.com/watch?v=5pnOoxwi9aE
owned by Tara Stiles
Yoga is an all ages, safe and effective movement; it has thousands of years of history. It not only can regulate body functions. Radiant, and enhance your mental and physical health. The yoga postures can improve blood circulation; stretch out the smooth flow of tendons. It can eliminate the stress, pressure and body stiffness and fatigue of modern life.
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