The training plan offered by the trainer:
Name of training | Times (once) |
Supine bent on pull | 15 |
Back uplift | 15 |
Squat | 15 |
Rope sitting paddling | 15 |
Dumbbell passed around body | 15 |
Barbell bending forward | 15 |
Objective: slimming and shaping
Plan explanation: please have a rest for 30 seconds. completing 2 times.
Breathing instruction: For each action, exhale when you in the exertion and inhale when you relax.
Dress instruction: Please wear sports shoes fit, soft and easy absorbent clothes.
Accessories instruction: such as the need to lie, lying, knee ling action program requirements, please prepare a yoga mat or non-slip thin mat to avoid physical damage.
Tips: This program is for reference only, please according your actual situation to do. Iris suggests that you'd better go to fitness and let the qualified fitness instructors to adjust the program for you to achieve the best fitness results.
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