Interview- gym staff

He is the staff in university gym, following is my interview about some exercises problems.

my question:


1. First, could you intro yourself?


2. Why does everyone need to exercise? And could you tell me the relationship between exercise and health?


3. To keep health, how often do they exercise every week?


4. As we all known, different exercise suit different people, could you give me some example?


5. What kinds of mistakes do people easy to take when they exercise.

Office Worker whole day self-check

Early detection of disease is not a doctor, but your own. Your own are best understanding of the physical condition. If you want to always do a healthy, happy office workers, do not forget to always pay attention to your body.

Many diseases in the morning in the early morning stage to show some of the symptoms specific to the most obvious symptoms in the early morning, if you understand these symptoms; early detection of certain diseases can also be based on the early morning physical condition to determine the disease.

Early morning feel dizzy or dizziness. If the morning wakes up the mind-headedness and dizzy and fatigued minds, or dizziness, you may have cervical bone hyperplasia, increased blood viscosity and other diseases.

Early awake or insomnia. Some people wake up at 4-5 o'clock in the morning, sometimes even wake up in the 2-3 o'clock. They feel fatigue, weakness but it is hard to sleep again. According to the observation of the clinician, early awakening insomnia were mainly seen in the various types of depression and psychological disorder patients, especially more common in patients with depression.

Early morning flustered and hunger. Some people feel hungry after waking up in 4-5 o'clock in the morning, palpitation and discomfort accompanied by fatigue, weakness. If you eat some food after the symptoms have eased. But patients may still thirsty ideas; these symptoms gradually disappeared after eating breakfast. If you have these abnormal symptoms, you’d better pay attention that you may be suffering from diabetes.

Early in the morning, you find yourself swelling. General health after you wake up in the morning may also be mild swelling, puffiness within 20 minutes to get up after the event completely disappeared. After you wake up in the morning, head and face was swollen, especially swollen eyelids, or associated with systemic edema, it prompts you may have kidney or heart disease.

When you wash your face after getting up, checking your face in the mirror. You can see that whether you are health.

If you feel Facial swelling. Should check whether the hands, feet, leg is also swollen phenomenon.

If your face looks flushing, if the adult's face is red like the color of an apple may be associated with heart disease.

If you suddenly find yourself forgetful, you should pay attention that probable because of atherosclerosis.

If you find you are easy to be thirty. You should pay attention that probable you have diabetes.

If you find yourself fever and tired. If the people with poor health, and he is easy to fever in the evening.

When you are bathing and find your hair easy to fall off. It may be because of hair nutrient shortage or hormonal abnormalities.

The skin appears erythema. If not for caused friction, it could be a precursor of liver disease

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Interview Mike

 Today the object that iris interviews  is a later 1980s  handsome trainer from Powerhouse-Mike，in fact, he is a very sunny and cheerful big boy, he is talkative and energetic. Mike is not only an excellent group lesson coach, but also a careful personal trainer.

Iris: What is the difference between personal training and group class coach in teaching students?

Mike: Mainly adjustment in the process, observe their grasp of rhythm in a timely manner in order to make timely and appropriate adjustment, step-by-step guide. Private education means that there must be many details of the observation and personalized programs for a lot of people can do the program, but the most important thing is communication, communication is fun, physical and mental pleasure, the final effect is certainly the best.

Iris: Who needs fitness?

Mike: people's fitness demand is diverse, men focus on the weight loss, increased muscle demand, while women are more asked the local shaping. Which perseverance, attendance, self-control and friends want to increase muscle and lose weight is very easy, and the younger, the easier to shape.

Iris: What should fitness most pay attention to in your opinion? Could you give them some suggestions?

Mike: Not only the fitness exercises, but also same as other things, is valued in the persistence. Generally 3 to 4 times a week, every time an hours of training is enough. Hope that fitness people should pay attention to ensure enough sleep, avoid staying up all night, and the scientific way of life is essential.

Many training methods of fitness venues than before has been greatly improved, and the fitness program will change with the changes of the fitness effect. And the understanding for people to the Fitness: 'In the past, saying movement will be able to be health; no disease can be called sub-health'.

Iris: Many people want to increase muscle, and that what they should do to achieve the most effective?

Mike: There are many people like to team up to play basketball or football, however it is not enough, if we want to improve this kind of situation is needed athletic trainer to do the targeted muscle specific training. For example the well known basketball player Yao Ming, he was really thin when he came to NBA in 2002, through the increase muscle training by professional coaches, and later we were gradually seeing the today’s strong Yao Ming.

This is because the football and basketball is just an aerobic exercise, it is not strength training, This is because the football and basketball movement itself is only a aerobic exercise, not strength training, muscle is takes strength, slim friends need to actively complement protein, beef and other energy consumption through exercise, increase metabolism cycle, then in accordance mentoring programs to do strength training can improve physical confrontational.

Last but not the least, I must emphasize again the scientific lifestyle, positive attitude and good living habits are very important.

Training classes

Start-up fitness classes

To enhance the impact of ‘healthy lifestyle’, fitness classes will be started in June in the Preston, you can choose a kind of movement like Yoga or Tai Chi for 5 classes for free, and then you can apply month card, season card or year card, the price of month card is 20 pound a month, but we just accept the application for more than 2 months; the price of season card is 75 pounds; and the price of year card is 200 pounds. With cards, you can join in all the classes what you like.

Interview- Zhou Tong

Zhou Tong, she is a trainer in Orient Fitness Club, and also she is a mum of a 14-month year old baby. The first time sees her, I am surprised by her body, and I even can't believe she has a baby. It is necessary due to the identity of her Pilate’s instructor. Today, I have the chance to interview her, and she shares the experiences of Pilates. Because she is a Chinese woman, the language we used is Chinese; following is my collation and translation of our transcript.

Iris: when did you come into contact with Pilates? And why did you choose to practice Pilates?

ZT: I came into contact with Pilates since 2004. Pilates stressed muscles and functional training, its practice focused on the muscles, to strengthen the core strength to improve muscle control.  In fact, I was used to be an aerobics and yoga instructor, however because of my explosive power and strength is relatively weak, in order to enhance physical strength, I chose to practice Pilates.

Iris: You are both Pilates Instructor and Yoga instructor. From your own experience and the course teaches, are there any differences between them?

ZT: From physical consumption level, Pilates will be tired. However, they relate each other closely. Before practicing Yoga, first you should practice Pilates well, and then you can better raise the body control. Pilates pay more attention to the core strength and muscle strength, it is a requirement is strictly, and very reasonable, safe movement.

Iris: In ordinary teaching, what kind of mistake students will make? What do they need to pay attention to?

ZT: Most of the student body control is relatively poor; they cannot through the breath to mobilize the body muscle, less than the Pilates training effect. A lot of people put the Pilates excel at the Abs waist shaping, loss of the safety and rationality of Pilates.

Iris: You practice and teach Pilates so long time, do you have any good experiences to share with others?

ZT: Now there are a variety of sports, everyone should choose the most suitable among these movements, many people are in an unhealthy statue, Pilates can improve the body's core strength, help to improve the health status.

10-minute Tai Chi for Health and Relaxation

Tai Chi in training the body's joints, bones, muscles, practicing awareness, ethos, and nerve function. The beginning of the training is movement, posture; bones and then flesh depth into practice the ideas and the gas activities. In this way is not a simple activity, is dominated by the ideas of people's nervous system, motor function and respiratory system, circulatory system, digestive system, immune system such as an overall improvement. Its fitness value is comprehensive, natural and scientific.

Following the vedio is simple and useful for workplace people:

From: http://www.youtube.com/watch?v=TiYFxzh0ol4

From: http://www.youtube.com/watch?v=bO2BKva4564
owned by Dr. Paul Lam

Weight Loss Yoga For Beginners

From: http://www.youtube.com/watch?v=5pnOoxwi9aE 

                                  owned by Tara Stiles

Yoga is an all ages, safe and effective movement; it has thousands of years of history. It not only can regulate body functions. Radiant, and enhance your mental and physical health. The yoga postures can improve blood circulation; stretch out the smooth flow of tendons. It can eliminate the stress, pressure and body stiffness and fatigue of modern life.

Physical Fitness Training Plan

Name of training	Times (once)
Seated leg flexion and extension	15
Barbell crank	15
Squat	15
Rope sitting paddling	15
Barbell incline pushed and held	15
Barbell pushed and held back of the neck	15

Objective：Physical Fitness

Plan explanation: please have a rest for 30 seconds. completing 2 times.

Breathing instruction: For each action, exhale when you in the exertion and inhale when you relax.

Dress instruction: Please wear sports shoes fit, soft and easy absorbent clothes.

Accessories instruction: such as the need to lie, lying, kneelingaction program requirements, please prepare a yoga mat or  non-slip thin mat to avoid physical damage.

Tips: This program is for reference only, please according your actual situation to do. Iris suggests that you'd better go to fitness and let the qualified fitness instructors to adjust the program for you to achieve the bast fitness results.

Dr.zheng

Today Iris interviewed the Chinese medical doctor- Dr. Xian Hua Zheng. In Preston, he has a Chinese medicine & acupuncture called Dr & HERBS, and Dr. Zheng has practiced of medicine for more than 7 years. And today he also gave us some suggestions about health.

Iris: which groups of people should care about their health?

Dr.Z: in my opinion, everyone should care about the health, however, different people focus on different points. The sick person needs medical treatment, sub-health people need to be adjusted, and health people need to keep.

 Iris: what kinds of mistakes people are easy to take on their way to follow the health?

Dr.Z: This is quite a big topic, it is mainly in diet and the time people have a rest. For an ordinary adult, the rest time that they need is 8 hours a day, but now, many people either less than 8 hours or more than 8 hours, many people thought that sleeping is good for people’s health even the more the better, in fact, it was wrong, sleep too much is bad for people’s health. As we all know, sleeping too little will fall ill, many people do not know，sleep too much equally bad, if you sleep too much, not only can not eliminate fatigue, will also affect the health and intelligence. For people over the age of 50, sleep too long will lead to increased blood viscosity, blood viscosity increase induced stroke and other disease; sleep too long may induce diabetes.  Another big mistake is vegetarian, A vegetarian diet is a way for modern health care, and is quite popular, but the disadvantages of a vegetarian we can not ignore. Although there are many benefits of vegetarian, but if you ignore the disadvantages of a vegetarian, and are not conducive to human health.

Iris: which groups of people should not be long vegetarian?

Dr. Z: Many old people have a special liking to vegetarian, some old men don't eat meat at all. In my opinion, this is not consistent with the physiology, nutrition, is not wise, harmful to the physical and mental health, long-term vegetarian only accelerate aging; The pure vegetarian food intake will lead to imbalance of the food components, can also cause many diseases. To maintain abundant energy requires a lot of protein and fat, the meat of the goods precisely complements the vegetarian inadequate. The composition of plant fiber, vegetarian more, allows bile acid reabsorption reduced bile salt concentration is also reduced; Again, vegetarians tend to vitamin A, vitamin E intake, both vitamin deficiency, so that the gallbladder epithelial cells is easy to fall off, resulting in cholesterol deposition, the formation of stones. Therefore, a vegetarian is not healthy magic. The elderly in order to maintain a strong body, it is necessary to a reasonable diet, with meat and vegetables, in order from the disease plagued. Another group is women, Women are not all vegetarian, many vegan women, obesity, hypertension and other symptoms, but prone to premature aging.

Iris: some people want to keep health depend on medcicine way, dou you think it is right? And could you give them some suggestions?

Dr. Z: Medicine is for the sick, if you are healthy why do you want to eat that? For example, some people say that the tonic is harmless, the more the better. This is a misunderstanding, if the tonic abuse disorder service also can lead to toxic side effects. There have been cases reported of such a person, had the body is healthy and free from disease, a result of taking a ginseng, resulting in stomach pain, fullness, dizziness, facial flushing, high blood pressure, sweating, had been diagnosed their symptoms was due to take caused excessive ginseng. After this is sick, the appetite is appetite for a long time. Tonic also can not just abuse, disease-free still beverages. I suggest that you’d better to use diet way instead of the medicine way.

Iris: for student, could you give some suggestions about their health?

Dr. Z: now, many students spend a long time on computer. Prolonged use of computers on students' eyes, lumbar, shoulder vertebra are unfavorable, but we can not fail to use the computer, I suggest that students in the process of using the computer, take a break every hour, stand up and do some exercise. Another problem is many student like to eat fast food, especially abroading study student, Long-term consumption of fast food can lead to nutrient imbalances; The excess heat supply, so the body can easily absorb more than the required daily energy, easily lead to high cholesterol harm heart health. I suggest that students should add more fruits and vegetables to their daily diet.

Iris: Thank you!

Slimming And Shaping Training Plan

The training plan offered by the trainer:

Name of training	Times (once)
Supine bent on pull	15
Back uplift	15
Squat	15
Rope sitting paddling	15
Dumbbell passed around body	15
Barbell bending forward	15

Objective: slimming and shaping

Plan explanation: please have a rest for 30 seconds. completing 2 times.

Breathing instruction: For each action, exhale when you in the exertion and inhale when you relax.

Dress instruction: Please wear sports shoes fit, soft and easy absorbent clothes.

Accessories instruction: such as the need to lie, lying, knee ling action program requirements, please prepare a yoga mat or non-slip thin mat to avoid physical damage.

Tips: This program is for reference only, please according your actual situation to do. Iris suggests that you'd better go to fitness and let the qualified fitness instructors to adjust the program for you to achieve the best fitness results.

Attention please !

In order to promote the healthy lifestyle concept, I will invite fitness experts and professional nutritionists to Preston have a lecture in UCLAN in next month. They can give you personal customized health advice depends on your physical situation. What you should do is just pay 10 pounds for the tickets!!

A Serious Problem With Heavy Pressure

Pressure is a state of tension that just results when a person responds to the demands and pressures. It may come from work, family and other external sources, as well as those internal factors, like self-imposed demands and self-criticism derived from fear, uncertainty, doubt, improper ambition and lack of self-control. This is particularly true with hard-working professional women and people with no goals in life. Stress, once it goes to excess, can almost ruin a person. 

Workplace people under pressure from, each has own troubles. 8 hours a day, the workplace all the time have to face various pressures, endless overtime, the heavy pressure of work, complicated interpersonal relationships are often plagued career person.

Medical experts found that the pressure will harm the health of the following body systems:

• Musculoskeletal System

Under pressure, muscle tension increased. Contraction of the muscle long period of time can trigger a tension headache, migraine, and a variety of skeletal muscle pain.

• Gastrointestinal System

Pressure will make your appetite, then you might get heartburn or acid reflux, your stomach will produce nausea even to pain. If a lot of pressure, you can even produce vomiting. The pressure will also affect your digestive tract and intestinal absorption of nutrients; you will be the occurrence of constipation.

• Cardiovascular system

Although the pressure stress is short, belongs to the acute stress. Like the people in a crowded traffic, causing the enhanced heart rate and myocardial contractility. However, recurrent episodes of acute stress can cause inflammation of the coronary artery, and can even lead to heart attacks.

• Endocrine system

The advent of pressure, brain signals from the hypothalamus, causing the adrenal cortex to produce cortical. At the same time, the liver produces more glucose to provide the body with extra energy. After the disappearance of the pressure, you may feel that the body suddenly broke down; this is because you consume too much glucose, and the body of blood sugar content is low, as not eaten the whole day.

• Reproductive system

Under pressure, Men will affect the normal function of the reproductive system, for a long time, this pressure caused by chronic stress may damage the quality of testosterone and sperm, causing impotence. Women under pressure can cause menstrual disorders or amenorrhea, but also extend the lead to menstrual cycle, and even aggravate the pain. Pressure will reduce the libido of both men and women.

• Nervous system

Under pressure, the muscle will be a sudden change in energy sources, 'roll back' the perceived threat. The sympathetic nervous system signals to the adrenal glands to release adrenaline, cortical and other hormones. These hormones speed up heart rate, increased blood pressure, changing the activity of the digestive system, raise blood sugar.

A Serious Problem With Lack Of Fitness In The West

In a new survey of The British heart foundation, 38% of the people said, if life must rely on fitness, they will exercise. While the remaining sixty percent is ‘they would rather die than do exercise’. The result is, every 15 minutes, there is a man dying for lack of exercise.

British chief medical officer published each year about public health problem report is a one hundred years of history tradition, in the report, Donaldson will be the British overall lack of fitness in the first place. England has 36% people participate in regular physical exercise, and the 64% national are far away from fitness.

                      

Due to the lack of fitness, British children physical condition to meet the health standards the proportion with every ten years 9% of the rate of decline, drop more than many countries in the world; The British Chiropractic Association data show, due to the lack of fitness, 70% women encounter back pain.

available:
 http://szb.ycen.com.cn/html/2007-08/08/content_7934.htm
http://www.176up.com/user1/176up1/archives/2008/72366.html
              

A serious problem with obesity in the West

15th European Congress on Obesity held in Budapest, Hungary, experts pointed out that statistics show that in Europe almost half the population overweight, 10% to 20% of the men are obese. Europe is estimated that about 11 million people with severe obesity, the United Kingdom are one of the highest degrees of childhood obesity in Europe, about 30% of overweight children. Eastern European countries, the proportion of obese children has also continued to rise.

Obesity has plagued a lot of Europeans, the EU health and health sector to obesity as serious public health problems. Recently, Euro stat released the investigation report said that Britain is a country with the highest of the EU the proportion of obese population.

According to the survey in 19 EU countries to obtain the relevant data, obesity proportion of the total population is very uneven. The highest proportion of the United Kingdom, 23.9% female and 22.1% of men are overweight.

Tips-Weight Loss For Office Ladies

Tips- weight loss for office ladies

The office ladies are busy working people, they usually lack of exercise, and always sit for a long time, so it is easy to become fat, how they can thin down? Here will give you some simple way.

 

In the morning after getting up, you can stand close to the wall with your back of the head, shoulder blades, buttocks, heels these 4 parts for three minutes.

                                                                          picture

To enhance the awareness of the upright postures, sitting upright in a chair, making your knees and ankles close together, to tighten the role of the thigh and abdominal muscles is the active’s function.

When you go out such as wait for buses or trains, heels together leave from the ground, and then gently fall.

http://www.jk265.com/html/jianfeisushen/20120210/6494_2.html

Tips-Makes Your Exercise Healthier 2

Tips-make your exercise healthier 2

• Attention！ Exercising and obese people, the best time to exercise can be elected in the 30 to 60 minutes should be after meals.

• Note！Don't exercises together with the people whose athletic ability are stronger than you, Exercise intensity vary from person to person? If you follow to them, it will harm yourself.

• Don't do exercise when you are sick, what you should do is to have a well rest.

You might Be like the links http://www.jk265.com/a/js/mt/zx/78597_2.html

Tips-Makes Your Exercise Healthier 1

Tips-make your exercise healthier 1

·         If the air quality is good, indoor and outdoor exercise has the same effect. And if you choose outdoor exercise, you'd better choose the ground which is flat and hard. Because if you in the mud and grass, it will increase the resistance, and then increase in exercise intensity. If you choose uneven one, it is easy to injury yourself.

·         Jogging cannot do without a pair of professional running shoes. If you use sports shoes or any others instead of it, they will increase the injury of the ankle and knee, and professional one can make the cushion effects.

·         Try to do self-text when you exercising, for example talk with yourself, if you can use the normal rhythm of complete sentences, smooth breathing evenly, if not, it is necessary to slow down.