The Foods That Allow Men To Enhance The Physical

The foods that allow men to enhance the physical

Dried fruit - fast to recuperate. Dried fruit contains rich protein, VB, VE, calcium and iron, but it does not contain cholesterol, so eating dried fruit often is good for their health.

Alkaline food-Enhance the body's tolerance. The fatigue is mostly caused by the human body environment acidic, alkaline foods can reduce the acidity of the blood and muscles, reduce fatigue. Alkaline foods include fresh fruits and vegetables.

Protein and promote metabolism quality. The beans and meat contain high quality protein foods can promote metabolism, take out lactic acid.    

        

        
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