Tai Chi in training the body's joints, bones, muscles, practicing awareness, ethos, and nerve function. The beginning of the training is movement, posture; bones and then flesh depth into practice the ideas and the gas activities. In this way is not a simple activity, is dominated by the ideas of people's nervous system, motor function and respiratory system, circulatory system, digestive system, immune system such as an overall improvement. Its fitness value is comprehensive, natural and scientific.
Following the vedio is simple and useful for workplace people:
From: http://www.youtube.com/watch?v=TiYFxzh0ol4
From: http://www.youtube.com/watch?v=bO2BKva4564
owned by Dr. Paul Lam
owned by Dr. Paul Lam
I will try this.
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